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Starting your fitness journey can be both exciting and intimidating. If you're new to the gym, you might feel overwhelmed by all the equipment, routines, and advice. However, remember that everyone starts somewhere. The key is to take small, manageable steps toward your fitness goals. In this post, we'll explore quick routines to fit exercise into your busy life and celebrate the small wins that come with it. Understanding the Importance of Fitness Getting fit isn't just abou